How many carbs in bok choy 1 cup
WebNutrition Facts. For a Serving Size of 1.5 cups raw ( 56 g) How many calories are in Bok Choy? Amount of calories in Bok Choy: Calories 10. Calories from Fat 0 ( 0 %) % Daily Value *.
How many carbs in bok choy 1 cup
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WebOct 25, 2013 · Bok Choy, Cooked (1 cup) Calories: 27, Fat: 0g, Carbs: 4g, Protein: 4g Show full nutrition information Bok Choy - Cooked, Shredded (1 cup) Calories: 20, Fat: 0g, … WebCalories in 1 Cup (227g) 20 calories / 0 from fat Carbohydrates. 3 g Proteins. 3 g Fat. 0 g Saturated Fat. 0 g. Calories. Nutrition. Risky Content. Low Density (0.1 cal/g) ... Steamed …
WebBok Choy (1 cup) contains 4.2g total carbs, 2.4g net carbs, 0.3g fat, 2.3g protein, and 24 calories. Net Carbs 2.4 g Fiber 1.9 g Total Carbs 4.2 g Protein 2.3 g Fats 0.3 g 24 cals … WebFeb 4, 2008 · There are 10 calories in a 1/2 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Calorie breakdown: 10% fat, 48% carbs, 42% protein. Other Common Serving Sizes: Related Types of Cabbage: Kim Chee Style Cabbage Cabbage Red Cabbage Chinese Cabbage Savoy Cabbage Green Cabbage
WebNutrition Facts; Serving Size: 1 cup, shredded (170g) Calories: 20 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 57.8mg: 3%: … WebCarbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 0.7 g 3% DV Sugar 0.8 g 2% DV Where do the calories come from? 9 Calories 35% Protein 53% Carbs 12% Fat 0% Alcohol What is this …
WebTotal carbs in a Bok-Choy or Pak-Choi Cabbage is 1.53 (g), 1% of daily value. Sugar in a Bok-Choy or Pak-Choi Cabbage is about 0.83 g and the amount of protein in a Bok-Choy or Pak-Choi Cabbage is approximately 1.05 g.
WebBok choy leaves have 2.18 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs. Fat in bok choy leaves Bok choy leaves have 0.2 g fat per 100g. So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. medium size bok choy (230 g) has: how to send someone your amazon wishlistWebOne cup of shredded bok choy has only 9 calories (2). Due to its high water content (93%) and low calorie content, it can be included in weight-loss diets. ... 1 (2 pounds) head of bok choy; ¼ cup melted butter; ⅛ teaspoon garlic powder; ⅛ teaspoon paprika; ⅛ teaspoon ground black pepper; 1 teaspoon seasoned salt; how to send someone your dropbox linkWebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. how to send something on gmailWebMar 17, 2024 · With a measly 9 calories and 1.5 grams of carbs, a single serving of bok choy isn’t going to fuel your next workout—let alone qualify as a super-filling snack. But what it lacks in... how to send something in the postWebApr 13, 2024 · 32G Protein Per 1.5 Cup 360 Calories 30 Minutes. I seriously miss eating Wendy’s chili. However, I seriously don’t miss getting sick from eating it. ... 1 Head of Bok Choy. 2 Packs of Shitake Mushroom. 1 Small Knob of Ginger (1 inch) 1 Tsp White Pepper. 1.5 Tbsp Garlic Powder. 3 Tbsp Melted Light Butter. Sesame Seed. Cooking Spray. 1/2 ... how to send something recorded deliveryWebFind calories, carbs, and nutritional contents for Bok Choy, 1 Cup/70g and over 2,000,000 other foods at MyFitnessPal how to send something from my outboxWebFreshdirect Vegetables Cabbage Baby Bok Choy (1 cup raw) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories. Net Carbs 1 g Fiber 1 g Total Carbs 2 g Protein 1 g Fats 0 g 10 cals Quantity Serving Size Nutritional Facts Serving Size: 1 cup raw Serving Weight: 70g Nutrient Value Calories 10 kCal Total Carbs 2 g Net Carbs 1 g how to send something through certified mail