Web30 jan. 2024 · Quinoa, wheat, fortified cereals, oatmeals and other whole grains are capable of boosting hemoglobin because they’re rich sources of iron. Moreover, they also … Web27 nov. 2024 · Soybeans (boiled) 100 g – 5.14 mg of iron, lentils (boiled) – 4 mg, spinach (boiled) – 3.57 mg, tofu 100 g – 6 mg, chickpeas 100 g – 3 mg. The liquid is a medicine for high hemoglobin. With the help of plain …

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