WebI'm a Mindfulness and Meditation Teacher, certified by the Awareness Training Institute in partnership with the University of California at … WebSep 25, 2024 · What is Mindfulness in Psychology? (Incl. Definition) According to the Greater Good Science Center at Berkeley, mindfulness is: “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.”

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